What is a resource migration?

A hike that has a positive effect on mental wellbeing. Specifically, the resource hike is about going through several stations from the starting point to the destination. These stations contain exercises, actions or applications that activate or uncover the inner forces of the participants to improve the quality of life. The aim is to balance the psychological level.

The target group for whom the resource hike was designed may or may not have psychosomatic complaints.

The resource migration works for mild forms of depression, burnout, sleep disorders, irritable bowel problems, ADHD, obesity, mild forms of anxiety and obsessive-compulsive disorders and persistent fatigue (Fatique Syndrome).

But resource time also has a positive effect on the mental life of people without acute psychological complaints. Emotional overwhelming experiences such as burnout, boreout or fears can be prevented. In addition, it has a positive effect on the participants' ability to work in a team, creativity and decision-making ability. An emotional relief of the experiences, e.g. from the Corona crisis, is to be expected.